Cupping Cupping is a therapeutic technique that uses suction cups to improve blood circulation, relieve muscle pain, and promote relaxation. The cups, made of glass, plastic, or silicone, are placed on specific areas of the body, creating a vacuum that draws the skin upwards. This method is popular in traditional Chinese medicine and is used to alleviate chronic pain, stress, and muscle tension. Gua Sha Therapy Gua Sha is a traditional Chinese therapy where a smooth tool, usually made of jade or quartz, is scraped along the skin to improve circulation and relieve muscle pain. It’s commonly used for treating chronic pain, headaches, and muscle tension. The therapy may leave temporary red marks but is believed to help reduce stress and promote overall well-being, including enhancing skin appearance in facial treatments. You can do one therapy or you can also combine both.